today marks day 20 in my ’20 day challenge’

realizations:

• it takes more that 20 days to do most things
• i may be gluten sensitive
• i’m not the best person to hold myself accountable, working on it
• i can’t avoid beer for 20 days, but now i may have to
• life without processed bagged/boxed carbs is easier than expected
• my sister does remember/read this – and signed me up for personals
• i found a way to approach my daily work, in a more productive way
• music does provide more motivation than i thought it did

day 20 and i’m officially 200 lbs – i blame the beers and the fatty brisket from this weekend, or i would have been here so much sooner.

the final weigh in for work is pushed to tomorrow- so today i will drink my weight in water and hope for the best.