it’s been an off and on fight of the foods to get me to this point.

but at least 3 weeks now of smaller portions - no soda and disgusting amounts of water.. and i can’t finish my lunch.

a few months ago i could eat an entire chicken breast and all the sides and still want more- now i’m looking at an entire breast cut up and wondering how i ate it all before.

today i had some crockpot kidney beans that i cooked with onion and some spices. and chicken sauteed with squash and onion. 

now feeling disgustingly full.

 ’last chance workout’ tonight before work weigh in tomorrow. can i pull the right number? stay tuned.